Realizing I’m likely autistic and possibly ADHD came with both relief and overwhelm. Suddenly I had a name for the struggles—but no roadmap. These are the tools, books, apps, and communities that helped me start to feel more seen, more capable, and way less alone.
📚 Books That Are Eye Opening
- Divergent Mind by Jenara Nerenberg
- Unmasking Autism by Devon Price
- NeuroTribes by Steve Silberman
- I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder by Sarah Kurchak
- A Radical Guide for Women with ADHD by Sari Solden
📱 Apps & Tools That Keep Me Grounded
- TimeTree – Shared scheduling that keeps our family functioning
- Libby – Free audiobooks when I need to escape or learn on the go
- ModivCare – Medical transportation made simple. This is an option for us as Braydin is on disability Medicaid. Check with your state and see if they have a program like this.
- Apple Notes – For brain dumps, appointment questions, and quick wins
- Focusmate or body-doubling playlists – Help me clean, plan, or focus without feeling alone
- Walmart/Instacart grocery pickup – Because stores can be too much sometimes
🌐 Online Communities & Social Accounts I Love
- @the.autistic.mom
- @mombrain.therapist
- @devonpricephd
- Facebook Groups: “Late Diagnosed Autistic Women,” “Neurodivergent Parenting,” etc.
- Neurodivergent TikTok & Reels creators with relatable humor and support
📝 Favorite Worksheets & Printables (From Me!)
- Am I Masking Too? – Reflection Worksheet
- The Clutter Spiral – ADHD & Overwhelm Breakdown
- Self-Advocacy Starter Prompts
- Journal Prompts from the Series
💛 Final Words: You’re Not Alone in This
Whether you’re just starting to suspect you might be neurodivergent, or you’ve known for years, know this: you are not broken. You are allowed to take up space, go at your own pace, and build a life that honors how you work.
Get your Neurodivergent Parent Resource Kit here.
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